Weigh In record (no journal entry) for 01 September 2020
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230.4 lb
Lost so far: 39.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1266 kcal
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Fat: 39.00g | Prot: 132.11g | Carb: 89.66g.
Breakfast: Bim Connex Lavaş, Domatesler, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Trabzon Tarım Gerçek Fıstık Ezmesi, Simbat Kuru Üzüm, Eti Lifalif Yulaf Ezmesi. Dinner: Dost Tam Yağlı Yoğurt, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). Snacks/Other: Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Hardline Whey 3Matrix. more...
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losing 1.2 lb a week
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