Weigh In record (no journal entry) for 01 September 2020
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166.4 lb
Lost so far: 9.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1120 kcal
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Fat: 44.76g | Prot: 47.08g | Carb: 142.99g.
Breakfast: Salatalık, Kırmızı Domates, İncir, Bahçıvan Taze Kaşar Peyniri, Uno Kepekli Ekmek, Menemen, Zeytin, Zeytinler (Küçük-Ekstra Büyük). Lunch: Sebzeli Bulgur Pilavı, Kıymalı Bezelye. more...
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losing 0.5 lb a week
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