Weigh In record (no journal entry) for 01 September 2020
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188.3 lb
Lost so far: 43.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1394 kcal
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Fat: 43.47g | Prot: 128.77g | Carb: 92.28g.
Breakfast: Plátano, Yoplait Yogurth Griego sin Azúcar , FUD Pechuga de Pavo, Lala Lala Vita 3 Nueces (200ml), Coffee-Mate Coffemate Líquido Avellana, Huevo (Entero), Clara de Huevo. Lunch: Aceite de Oliva, Muffins desastre de fruta, Aceitunas Negras, Espinacas, Lechuga de Hoja Verde, Pepino (Pelado), Tomates, Pechuga de Pollo a la Plancha, Verduras Salteadas. Dinner: Manzana, Vino Blanco de Mesa, Lomo de Cerdo . more...
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2701 kcal
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Activities & Exercise:
Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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