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marwar73
Journal
01 Aug 13
marwar73's Journal, 01 August 2013
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Weigh In record (no journal entry) for 01 August 2013
201.4 lb
Lost so far:
34.6 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2013:
1578 kcal
Fat: 28.52g | Prot: 81.98g | Carb: 248.18g.
Breakfast:
Jumbo Teriyaki Beef Steak, French Vanilla Liquid Coffee Creamer, Saltines Crackers (Low Sodium, Fat Free).
Lunch:
Low Sodium Original 100% Vegetable Juice.
Snacks/Other:
French Vanilla Liquid Coffee Creamer, Sprite (12 oz).
more...
2849 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 6 hours.
more...
losing 7.7 lb a week
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