Weigh In record (no journal entry) for 01 September 2020
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153.4 lb
Lost so far: 5.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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2490 kcal
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Fat: 83.23g | Prot: 157.77g | Carb: 271.57g.
Breakfast: Té (Infusión), Quillayes Queso Chanco, Ideal Pan Blanco, Philadelphia Queso Crema, Plátano, Quaker Avena Instantánea, Colun Queso Crema Tomate Orégano, Daily Gotas Stevia, Loncoleche Protein Yogurt. Lunch: Coca-Cola Coca-Cola Zero, Espinacas, Papa al Horno (sin Comer la Cáscara), Filete de Res. Dinner: Quillayes Queso Chanco, Filete de Res, Coca-Cola Coca-Cola Zero, Ideal Pan de Molde, Philadelphia Queso Crema, Trujillo Jamón Serrano. Snacks/Other: Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea, Loncoleche Full Pro, Marco Polo Terra Popcorn Endulzadas, Costa Chocman, Maní Japonés. more...
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gaining 0.7 lb a week
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