Weigh In record (no journal entry) for 01 September 2020
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124.7 lb
Lost so far: 10.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1061 kcal
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Fat: 41.26g | Prot: 42.49g | Carb: 91.78g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Coleslaw , Baked or Broiled Salmon. Dinner: Becherovka, Almonds , Mayonnaise , Trader Joe's Tahini Sauce, Boiled Egg. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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gaining 2.8 lb a week
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