Weigh In record (no journal entry) for 01 September 2020
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109.1 lb
Lost so far: 14.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1217 kcal
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Fat: 35.56g | Prot: 85.81g | Carb: 137.87g.
Breakfast: Kerupuk Makanan Ringan, Jus Jeruk, Finna Food Sambal Terasi Uleg, Ikan Bandeng Goreng, Sayur Bening Bayam, Nasi Putih. Lunch: Rawon, Ikan Gabus. Dinner: Kerupuk Makanan Ringan, Gula, Royco Royco Ayam, Garam, Bango Kecap Manis, ABC Saus Sambal , Bawang Bombay Dimasak , Bawang Putih, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Brokoli Dimasak (dari Segar), Bihun (Dimasak). Snacks/Other: Seleco Nori Original Flavour, ABC Saus Sambal , Dimsum, Pisang Goreng, Pangsit Polos. more...
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gaining 1.5 lb a week
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ulsah widia's weight history
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