Weigh In record (no journal entry) for 01 September 2020
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187.0 lb
Lost so far: 20.3 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1024 kcal
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Fat: 43.91g | Prot: 28.00g | Carb: 129.02g.
Breakfast: Kryzpo Papas Fritas, Garoto Baton. Lunch: Zapallo Italiano Relleno, Miraflores Arroz. Dinner: Jumbo Churros Clasicos. more...
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losing 5.4 lb a week
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