Weigh In record (no journal entry) for 01 September 2020
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1389 kcal
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Fat: 103.22g | Prot: 70.32g | Carb: 58.63g.
Breakfast: Chayote (Fruit) , Pronto Light Cenoura, LAR Brócolis , Pura Vida Manteiga Ghee, Tomates Cereja, Poços de Caldas Requeijão Cremoso, Abacate, Ovo, Coffee, Piracanjuba Creme de Leite 17% de Gordura, Fresh Lemon Juice. Lunch: Hortifruti Cebola Roxa, Pronto Light Cenoura, Hortifruti Repolho Branco Cru, Carrefour Couve Flor, Sadia Banha de Porco, Frimesa Bisteca Suina. Dinner: Estrela do Oriente Castanha do Pará, Copra Óleo de Côco, Hortifruti Abacate, Dr. Oetker Gelatina Diet Cereja. more...
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1800 kcal
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Activities & Exercise:
alongamento split - 20 minutes, yoga - 11 minutes, Treino pernas e glúteos - 18 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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