cazzza48's Journal, 01 September 2020

329.4 lb Lost so far: 3.4 lb.    Still to go: 161.4 lb.    Diet followed reasonably well.

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742 kcal

Fat: 19.49g | Prot: 44.99g | Carb: 92.56g.   Breakfast: Tesco Melon Chunks. Lunch:  Golden Delicious Apples. Dinner: The Croutons Co Garlic & Herb Croutons, Tesco Roast Beef Slices, Tesco Reduced Fat Caesar Dressing, Cook Italian Authentic Italian Grated Hard Cheese, Tesco Iceberg Lettuce,  Pepper, Asda Spring Onions, Tesco British Celery Sticks,  Cucumber (with Peel). Snacks/Other: Tesco Juicy Cherries. more...

3624 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...