Weigh In record (no journal entry) for 01 September 2020
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200.8 lb
Lost so far: 12.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1578 kcal
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Fat: 37.77g | Prot: 77.19g | Carb: 234.30g.
Breakfast: Landliebe Mein Morgen Erdbeere-Haselnuss 250G, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Vom Achterhof BIO Hagebutten Pulver. Dinner: Extra Natives Olivenöl, Balsamico, Chicoree, Europäische Weintraubensorte, REWE Beste Wahl Chicken Red Thai. Snacks/Other: Dickmann's Schoko Strolche, Milbona Trinkschokolade, Katjes Wunderland, Milbona Skyr Himbeere. more...
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gaining 7.7 lb a week
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