Weigh In record (no journal entry) for 01 September 2020
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247.4 lb
Lost so far: 23.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1548 kcal
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Fat: 67.96g | Prot: 91.82g | Carb: 133.65g.
Lunch: Kotipizza Special Opera, Knorr Potato Snack Pot Bacon & Onion. Dinner: Paistettu Kananmuna, Perunamuusi, Tamminen Porsaan Wienerleike. Snacks/Other: Felix Lohimajoneesi, Atria Keittokinkku, Tomaatit, Fazer Real Täysjyväruisleipä. more...
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losing 6.2 lb a week
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Jp Rintamäki's weight history
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