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dead happy with this
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149.7 lb
Lost so far: 1.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1148 kcal
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Fat: 69.57g | Prot: 75.57g | Carb: 51.77g.
Breakfast: Onions , Tomatoes, Red Sweet Pepper, Fried Egg with Fat. Lunch: Tesco Lamb Chops , Asda Vegetable Rice. Dinner: Deep Fried Potato French Fries (from Frozen), Chicken Wing Meat and Skin . Snacks/Other: Hotel Chocolat 85% Dark, Sainsbury's Wensleydale with Cranberries. more...
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losing 6.2 lb a week
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