Weigh In record (no journal entry) for 01 September 2020
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194.9 lb
Lost so far: 3.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1710 kcal
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Fat: 76.90g | Prot: 71.94g | Carb: 183.91g.
Breakfast: Cappuccino, Croissant. Lunch: Nutella Nutella, Pavesi Pavesini, Maionese, Salame, Tre Mulini Pane per Hamburger. Dinner: Pane tipo Rosetta, Uovo Strapazzato. Snacks/Other: Pesca, Latte Parzialmente Scremato, Aia Aequilibrium Albume d'uovo, Banana. more...
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gaining 4.6 lb a week
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