Weigh In record (no journal entry) for 01 September 2020
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184.7 lb
Lost so far: 0.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1810 kcal
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Fat: 67.51g | Prot: 82.69g | Carb: 208.77g.
Breakfast: Landliebe Milch Kaffee, Aldi Bio Joghurt Pur, Schneekoppe Basis Müsli Cerealienmix, Elstar. Dinner: Aldi Californische Art Pfannengemüse, Cucina Prosciutto Di Parma. Snacks/Other: Pringles Texas BBQ Sauce , Frikadellenbrötchen. more...
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losing 1.5 lb a week
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