Weigh In record (no journal entry) for 01 September 2020
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184.5 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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2411 kcal
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Fat: 46.33g | Prot: 245.00g | Carb: 237.45g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Hähnchenbrustfilet Teilstück, Natur Reis, Zwiebeln, Ingwer, Tomaten. Dinner: Banane, Grüne Paprika. Snacks/Other: Bulk Powders Crunchy Roasted Peanut Butter, Bulk Powders Crunchy Roasted Peanut Butter. more...
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gaining 9.3 lb a week
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