Weigh In record (no journal entry) for 01 September 2020
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193.1 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 September 2020:
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1876 kcal
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Fat: 74.57g | Prot: 117.84g | Carb: 178.66g.
Breakfast: REWE Reiswaffel, Leichter Genuss Körniger Frischkäse. Lunch: Moser Roth Feinste Täfelchen Edel Bitter 70%, Edeka Forellenfilets Geräuchert, Goldähren Volles Korn Dunkel (56g), Magerquark, ESN Designer Whey Protein - Vanilla, Macadamia-Nüsse. Dinner: Krombacher Alkoholfrei, Aldi Thüringer Bratwurst, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Ritter Sport Schokowürfel, Milch 1,5%. more...
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losing 7.7 lb a week
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