Weigh In record (no journal entry) for 01 September 2020
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202.4 lb
Lost so far: 26.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1401 kcal
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Fat: 62.59g | Prot: 81.21g | Carb: 127.96g.
Breakfast: Café Expresso, Lidl Yaourt à la Grecque, Saint Amour Gâteau au Fromage Blanc Légèrement Citronné. Lunch: Kiri Kiri Goûter, Fleury Michon Tranches Fines Jambon -25% Sel, Picard Gratin de Choux-Fleurs. Dinner: Banana Bread, Saint Amour Gâteau au Fromage Blanc Légèrement Citronné, Cauvin Huile de Noix, Champignons, Tomates Rouges, Oeuf sur le Plat sans Matière Grasse, Lidl Bacon Fumé . more...
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losing 6.2 lb a week
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