Weigh In record (no journal entry) for 01 September 2020
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143.8 lb
Lost so far: 15.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1516 kcal
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Fat: 133.50g | Prot: 61.80g | Carb: 22.89g.
Breakfast: Almonds, Alpro Coconut Unsweetened, Coffee (Brewed From Grounds), Mayonnaise, Marks & Spencer Smoked Salmon. Dinner: Green Olives, Peperami Original Peperami (22.5g), By Sainsbury's Chorizo Slices, Butter. more...
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losing 4.9 lb a week
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