Weigh In record (no journal entry) for 01 September 2020
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226.2 lb
Lost so far: 27.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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3038 kcal
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Fat: 114.56g | Prot: 198.99g | Carb: 300.40g.
Breakfast: Gutes Land Edamer, Landvogt Frische Eier aus Bodenhaltung, K-Classic Sonnenblumenöl, Landjunker Putenschnitzel, 土豆（带皮）. Lunch: Lambertz Runde Braune Lebkuchen , K-Classic Entrahmte H-Milch 0,1% Fett. more...
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gaining 10.8 lb a week
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zczyc's weight history
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