Weigh In record (no journal entry) for 01 September 2020
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174.2 lb
Lost so far: 30.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1229 kcal
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Fat: 71.00g | Prot: 50.84g | Carb: 96.86g.
Breakfast: Mis Çeçil Peyniri, Yeşil Biber, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Martat Supangle. Dinner: Erpiliç Piliç Kasap Köfte, Bim Rus Salatası, Kırmızı Mercimek Çorbası. more...
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losing 3.5 lb a week
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28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet's weight history
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