Weigh In record (no journal entry) for 01 September 2020
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143.7 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1587 kcal
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Fat: 83.95g | Prot: 59.82g | Carb: 145.10g.
Breakfast: Jungle Oats Red Berry Flavour, Clover Full Cream Fresh Milk, Sugar. Lunch: Eskort Cheese Griller, Boerewors, Woolworths Baby Potatoes, Extra Virgin Olive Oil, Scrambled Egg , Onions . Dinner: Woolworths Malva Pudding, Roasted Vegetables, White Rice, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Sparletta Creme Soda Low Kilojoule. more...
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gaining 3.1 lb a week
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