Weigh In record (no journal entry) for 01 September 2020
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188.1 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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817 kcal
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Fat: 18.08g | Prot: 42.44g | Carb: 117.41g.
Breakfast: Kaneel, Ei, Banaan, AH Biologisch Havermout. Lunch: AH Snackradijs, Komkommer (met Schil), Slankie Smeerkaas 20+, Filet Americain (Extra Mager), Wasa Volkoren Cracker. Dinner: Bonduelle Gebroken Sperzieboontjes , AH Duitse Biefstuk, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Zespri Kiwi Gold, AH Mandarijnen, Bolletje Goed Bezig Krokante Graanrepen Cranberry. more...
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gaining 0.1 lb a week
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