Weigh In record (no journal entry) for 29 November 2010
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163.8 lb
Lost so far: 23.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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541 kcal
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Fat: 14.42g | Prot: 60.28g | Carb: 48.72g.
Breakfast: yogurt source, 1% milk, boiled egg whites. Lunch: Corned Beef Brisket (Cured), Italian Salad Dressing (Fat Free), Iceberg Lettuce (Includes Crisphead Types), mushroom. Dinner: sunflower oil, zucchini, chicken breast. Snacks/Other: Unsweetened Frozen Strawberries, Sour Cucumber Pickle (Low Sodium). more...
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losing 3.5 lb a week
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