Weigh In record (no journal entry) for 01 September 2020
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213.2 lb
Lost so far: 27.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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550 kcal
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Fat: 18.73g | Prot: 51.21g | Carb: 40.11g.
Breakfast: Slender Wonder Protein Shake. Lunch: Egg (Whole) , Woolworths Baby Marrows, Tomatoes, Onions. Dinner: Gem Squash, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat) , Tomatoes, Onions . more...
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losing 12.3 lb a week
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