Weigh In record (no journal entry) for 01 September 2020
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183.6 lb
Lost so far: 6.0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1693 kcal
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Fat: 60.00g | Prot: 111.34g | Carb: 175.72g.
Breakfast: Melon. Lunch: Ayam Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Sambal Matah, Sambal Goreng, Tumis Kangkung, Kerang Kukus atau Rebus, Udang Goreng, Cumi Goreng, Cumi-cumi, Nasi Putih. Snacks/Other: Bakpao, Kopi Latte. more...
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2379 kcal
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Activities & Exercise:
Resting - 7 hours and 57 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 3 minutes. more...
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losing 2.1 lb a week
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