kenph2oski's Journal, 24 July 2013

199.0 lb Lost so far: 73.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 23.09g | Prot: 84.75g | Carb: 124.88g.   Breakfast: Optifast 800 Chicken Soup Mix. Lunch: Optifast 800 Shake Powder. Dinner: Optifast 800 Shake Powder. Snacks/Other: Bloody Mary, Rockstar Inc Zero Carb, Optifast 800 Peanut Butter Chocolate Bar, Optifast 800 Chocolate Bar, Optifast 800 Shake Powder. more...

4815 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Bicycling (slow) - 11/mph - 4 hours, Standing - 2 hours, Sleeping - 8 hours. more...