Weigh In record (no journal entry) for 01 September 2020
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166.9 lb
Lost so far: 9.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1834 kcal
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Fat: 62.70g | Prot: 82.70g | Carb: 159.04g.
Breakfast: Helga's Wholemeal Bread, Yumi's Hommus. Lunch: Peters Barney Banana, Pork Roast (Lean and Fat Eaten), Hoisin Sauce , Helga's Wholemeal Bread. Dinner: Shiraz Wine, Chicken or Turkey Rice Soup (Home Recipe), Castello Blue Cheese, Aldi Sourdough Multigrain. Snacks/Other: Choc Coated Freeze Dried Strawberries, Choc Coated Freeze Dried Strawberries. more...
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steady weight
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felliniandtom's weight history
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