Weigh In record (no journal entry) for 29 November 2010
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165.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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2499 kcal
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Fat: 86.41g | Prot: 194.26g | Carb: 238.18g.
Breakfast: Large Grade A Eggs. Lunch: Light Garlic & Herb Cheese Wedges, Turkey Breast Meat, Multi-Grain Sandwich Thins. Dinner: carmelized onion & swiss chicken patty, Corn. Snacks/Other: Cocoa Classics French Vanilla Hot Cocoa, Blueberries, California Almonds, Dark Chocolate, Mousse Temptations - Dark Chocolate Decadence, Nonfat Blueberry Greek Yogurt, Protein Plus - Chocolate Peanut Butter. more...
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2629 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...
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losing 1.8 lb a week
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