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20:00
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139.8 lb
Lost so far: 25.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1381 kcal
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Fat: 52.78g | Prot: 151.65g | Carb: 30.77g.
Breakfast: Glucachol-22, Hard-Boiled Egg . Lunch: Woolworths Venison Droewors, Woolworths Venison Biltong . Dinner: Clover Sour Cream, PnP Butternut, Cherry Tomatoes, Minced Garlic, Baby Spinach, Parsley , Vinegar , Butter (Salted) , Onions , Lemon Juice (Canned or Bottled) , Coriander, Chicken Breast. Snacks/Other: Sauvignon Blanc Wine , Bottled Water Unsweetened, Bottled Water Unsweetened. more...
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gaining 1.0 lb a week
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