Weigh In record (no journal entry) for 31 July 2013
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161.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1481 kcal
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Fat: 88.20g | Prot: 125.26g | Carb: 52.55g.
Breakfast: Scrambled Egg. Lunch: American Cheese, Boiled Egg, Bacon. Dinner: Thomas' Bagel Thins - Plain, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Great Value Canned Tuna in Water, Hellmann's Real Mayonnaise, American Cheese. Snacks/Other: Atkins Advantage Triple Chocolate Bar, Atkins Endulge Peanut Caramel Cluster Bar. more...
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steady weight
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