Weigh In record (no journal entry) for 31 August 2020
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207.5 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1375 kcal
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Fat: 49.80g | Prot: 51.20g | Carb: 185.73g.
Breakfast: Visconti Torrada Integral, Qualy Margarina Cremosa, Café com Leite Desnatado. Lunch: Copacol Linguiça de Frango , Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Beterraba Cozida, Cenouras, Tomates. Dinner: Copacol Linguiça de Frango Fina, Ovo (Inteiro), Purê de Abóbora, Tomates, Quero Feijão Carioca , Arroz Branco (Cozido), Cenouras. Snacks/Other: Café com Leite Desnatado, Bolo de Fubá. more...
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losing 2.6 lb a week
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