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DiscerningPatriot74
Journal
31 Jul 13
DiscerningPatriot74's Journal, 31 July 2013
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Weigh In record (no journal entry) for 31 July 2013
190.8 lb
Lost so far:
16.4 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2013:
650 kcal
Fat: 25.00g | Prot: 43.00g | Carb: 56.00g.
Breakfast:
Slim-Fast Shakes - Strawberries 'N' Cream.
Lunch:
Mott's Natural Applesauce, Atkins Advantage Chocolate Peanut Butter Bar.
Snacks/Other:
Frigo Light Mozzarella Cheese Stick.
more...
2504 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes.
more...
losing 14.0 lb a week
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