Weigh In record (no journal entry) for 31 July 2013
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224.9 lb
Lost so far: 5.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1466 kcal
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Fat: 69.07g | Prot: 81.10g | Carb: 135.84g.
Breakfast: Piña, Huevo Revuelto, Virginia Jamon de Pavo. Lunch: Arroz Blanco, Aguacates, Salmas, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Carne Molida. Dinner: Mangos, Salchicha de Pavo. Snacks/Other: Manzanas. more...
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3051 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 55 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours and 3 minutes. more...
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gaining 10.3 lb a week
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