Weigh In record (no journal entry) for 31 July 2013
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143.0 lb
Lost so far: 16.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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426 kcal
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Fat: 17.15g | Prot: 20.38g | Carb: 53.34g.
Breakfast: Lightly Salted Almonds, Salted Caramel Mocha Coffee Creamer, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Greek Nonfat Strained Yogurt - Peach. more...
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gaining 5.6 lb a week
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Stittjl985's weight history
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