Razzy@77's Journal, 31 August 2020

113.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 42.39g | Prot: 109.41g | Carb: 82.84g.   Breakfast: Egg Yolk , Egg White , Nordica 2% Cottage Cheese. Lunch: Cooked Mushrooms (Fat Added in Cooking), Eat Smart Asian Sesame Salad, Beef Steak (Lean Only Eaten). Dinner: No Name Frozen Mixed Vegetables, Cooked Salmon. Snacks/Other: Energy Bites, Corn. more...

811 kcal

Activities & Exercise: Jogging - 50 minutes, Strength Training - 1 hour, Apple Health - 22 hours and 10 minutes. more...