Weigh In record (no journal entry) for 31 August 2020
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201.2 lb
Lost so far: 30.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1541 kcal
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Fat: 63.53g | Prot: 122.90g | Carb: 122.21g.
Breakfast: Butter , Aldi Large Free Range Eggs, Asda Semi-Skimmed Milk, Tesco Bran Flakes, Hovis Granary Thick. Dinner: Basmati Rice, Ashfield Farm Chicken Breast Fillets. Snacks/Other: Milbona Cottage Cheese, Homemade Cookies. more...
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losing 7.7 lb a week
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