Weigh In record (no journal entry) for 31 August 2020
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149.3 lb
Lost so far: 23.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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541 kcal
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Fat: 32.28g | Prot: 36.49g | Carb: 28.70g.
Lunch: Abobrinha Refogada, Couve-de-Folhas, Estrogonofe de Frango. more...
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gaining 0.5 lb a week
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