Weigh In record (no journal entry) for 31 August 2020
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268.2 lb
Lost so far: 31.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1296 kcal
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Fat: 33.85g | Prot: 86.90g | Carb: 166.96g.
Breakfast: Bob's Red Mill Rolled Oats, Tea with Milk, Maple Sugar, Walnuts, Cinnamon. Lunch: Clover Leaf Seafood Solid White Tuna in Water, Activia Raspberry Yogurt, Hidden Valley Light Ranch Dressing, Hulled Sunflower Seeds, Royal Nuts Dried Cranberries, Hershey's Chipits Semi Sweet Chocolate Chips, Baby Spinach. Dinner: Cream Cheese , President's Choice Cooked Peeled Pacific White Shrimp, Spinach, Parmesan Cheese (Grated), Brown Mushrooms (Crimini Italian), Spaghetti. more...
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gaining 3.5 lb a week
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