Weigh In record (no journal entry) for 31 August 2020
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152.8 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1109 kcal
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Fat: 52.69g | Prot: 59.82g | Carb: 99.55g.
Breakfast: Costco 蔓越莓乾, 核桃, 蘋果, 芭樂, 無糖豆漿. Lunch: 宏裕行 墨魚香腸, 炒雞蛋, 豬里肉（全塊，瘦肉）, 炒青菜, 白飯. Dinner: 煎餃. more...
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1943 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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