Weigh In record (no journal entry) for 31 August 2020
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288.8 lb
Lost so far: 50.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1458 kcal
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Fat: 90.37g | Prot: 110.94g | Carb: 54.72g.
Lunch: Queijo Provolone, Perdigão Linguiça de Pernil, Milho Verde, Abóbora Cabotia, Pepino (Descascado), Tomates. Dinner: Bacon, Queijo Provolone, Ovo, Swift Frango Moído. Snacks/Other: Hortifruti Laranja Bahia, Estrela do Oriente Castanha do Pará, Amêndoas. more...
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losing 0.7 lb a week
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