Weigh In record (no journal entry) for 31 August 2020
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151.2 lb
Lost so far: 6.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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992 kcal
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Fat: 35.84g | Prot: 95.84g | Carb: 79.35g.
Breakfast: Şeftali, Sade Yoğurt (Tam Yağlı Süt), Yayla Chia Tohumu. Lunch: Soğanlar, Domatesler, İceberg Marul, Sığır Kıyması (%95 Yağsız/ %5 Yağ). Dinner: Yeşil Biber, Zeytinyağı, Tatlı Kırmızı Biber, Közlenmiş Patlıcan, İceberg Marul, Sığır Kıyması (%95 Yağsız/ %5 Yağ). Snacks/Other: Sade Yoğurt (Tam Yağlı Süt), Şeftali. more...
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gaining 7.7 lb a week
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