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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2795 kcal
Gewicht = 65.2
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143.7 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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2529 kcal
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Fat: 25.82g | Prot: 144.32g | Carb: 183.59g.
Breakfast: Gutes aus der Bäckerei Das Paderborner Landbrot, Zimbo Schinken Zwiebelmettwurst. Lunch: Kania Ketchup Light, Harvest Basket Wellenschnitt Frites, Grill Meister Hänchen Bruststeaks Paprika. Snacks/Other: Veltins V+ Kola (330ml), Baileys Baileys Irish Cream, Moritz Fiege Pils. more...
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losing 0.2 lb a week
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