Weigh In record (no journal entry) for 31 July 2013
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152.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1147 kcal
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Fat: 27.50g | Prot: 133.74g | Carb: 91.79g.
Breakfast: MusclePharm Combat Powder - Vanilla, Orange Juice , Thomas' Whole Wheat Bagel Thins, laughing cow cream cheese spread. Lunch: Oscar Mayer Deli Fresh Mesquite Turkey Breast. Dinner: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Smucker's Natural Creamy Peanut Butter, Chicken of the Sea Chunk Light Tuna in Water (Can), MusclePharm Combat Powder - Cookies 'N' Cream. more...
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gaining 1.4 lb a week
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