Weigh In record (no journal entry) for 31 July 2013
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192.4 lb
Lost so far: 6.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1373 kcal
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Fat: 23.57g | Prot: 143.71g | Carb: 153.95g.
Breakfast: Sun-Maid Natural California Raisins, Kashi GOLEAN Original Cereal, Milk (Nonfat), Egg White. Lunch: Perdue Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, Fresh Express Spinach, Eat Smart Broccoli Florets. Dinner: Foster Farms Turkey Sausage Links, Whole Wheat Bread, Egg. Snacks/Other: Milk (Nonfat), Bananas, EAS Recovery Protein. more...
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2141 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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