Weigh In record (no journal entry) for 31 August 2020
|
116.6 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2020:
|
1795 kcal
|
Fat: 54.04g | Prot: 35.77g | Carb: 281.49g.
Breakfast: Gurke (mit Schale), Tomaten, Alnatura Delikatess Pastete, Alpro Mandelmilch Original, Naturgut Bio-Früchte-Müsli. Lunch: Alnatura Mais Waffeln, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse. Dinner: Äpfel. Snacks/Other: Alnatura Mais Waffeln. more...
|
losing 8.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rändchen's weight history
|