Weigh In record (no journal entry) for 31 August 2020
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194.2 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 August 2020:
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1728 kcal
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Fat: 70.37g | Prot: 123.36g | Carb: 91.11g.
Breakfast: ProVital Hähnchenbrust Gegart mit Ananas in Braten-Aspik, Gekochtes Ei. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Gebratene Hähnchenschenkel (Haut gegessen), Macadamia-Nüsse, ESN Designer Whey Protein - Vanilla, Magerquark. Dinner: Norfisk Delikatessen Premium Räucherlachs, Krombacher Bier, Edeka Würziger Hackbraten. Snacks/Other: REWE Reiswaffel, Banane, Milch 1,5%. more...
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losing 6.2 lb a week
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