Weigh In record (no journal entry) for 31 August 2020
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203.3 lb
Lost so far: 25.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1427 kcal
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Fat: 51.52g | Prot: 78.87g | Carb: 161.87g.
Breakfast: Nespresso Café, Gâteau au Fromage Blanc, Banana Bread. Lunch: Fleury Michon Tranches Fines Jambon -25% Sel, Banana Bread, St Môret Ligne & Plaisir, Wasa Fibres, Picard Gratin de Choux-Fleurs. Dinner: Nougat, Picard Frites à Four, Picard Gratin de Choux-Fleurs, Picard Cordon Bleu de Poulet au Comté Aop. more...
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losing 0.8 lb a week
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