Weigh In record (no journal entry) for 31 August 2020
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134.7 lb
Lost so far: 0 lb.
Still to go: 134.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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3334 kcal
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Fat: 83.57g | Prot: 182.95g | Carb: 412.88g.
Breakfast: 구운계란, 아몬드, 오트밀, 볶은 아마씨, 에멘탈 치즈, 오메가-3, 저지방우유, Light Rye Crispbread, 맥주효모, 삶은 당근, 토마토, 시금치. Lunch: 삶은 계란, 삶은 계란, 밥, 밥, 닭가슴살, 닭가슴살, 삶은 당근, 토마토, 시금치. Dinner: GS25 진수성찬 도시락. Snacks/Other: 크림 파스타, 레드 식사용 와인, 저지방우유, 임팩트웨이 초코스무스, 포도당, 10곡 미싯가루. more...
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1937 kcal
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Activities & Exercise:
Squash or Handball - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 9.3 lb a week
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