Weigh In record (no journal entry) for 31 August 2020
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141.5 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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805 kcal
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Fat: 38.17g | Prot: 69.59g | Carb: 36.99g.
Breakfast: Onions , Tomatoes, Mushrooms, Egg, Gouda Cheese. Lunch: Gouda Cheese , Pot O' Gold Sweet & Sour Gherkins, Woolworths Chunky Cottage Cheese with Chives, Tomatoes, Life Bake Grain-Free Crackers (15g). Dinner: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Gem Squash, Mielie. more...
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gaining 3.1 lb a week
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